Introduction by ebook's author:
How to unleash the real power of meditation and live the life of your dreams in just 11 minutes a day…
Do you sometimes feel like your entire life is moving at a million miles per hour and that you don’t ever have time to think or relax?
Do you ever wonder if meditation could have a positive impact on your mental and physical well-being? Is meditation something you have thought about exploring but you don’t know where to begin?
Imagine waking up in the morning feeling powerfully motivated to work towards your goals, knowing that you will easily take any set-backs and challenges in your stride.
Indecision, anxiety and lack of confidence are things of the past as you’ve trained your mind to be the powerful motivated and focused tool you know it can be.
If you agree that training your mind to help rather than hinder you is the best thing you can do for yourself, then keep reading because after going through this article you’ll be able to:
I’m going to reveal how you can quickly and easily attain a deep meditative state whenever you want. You’ll be able to live stress and anxiety free and power towards your goals with your new super-strong focus and willpower. But before I do that and give you ALL the details, let me call a “time out” and reveal:
How I discovered the short-cut to attaining deep mindful awareness and banished stress, worry and lack of focus from my life.
My story: I’ve studied Neuro Linguistic Programming (NLP), Hypnosis and Positive Psychology since 2000 in addition to my degree in Philosophy and Psychology. There is no doubt I’ve benefited a lot from studying those disciplines, and when it came to having a positive mental attitude I thought I was set. But one day I made a shocking discovery that showed me that my mindset was not as positive as I had thought… Key Insight 1: I was accidentally hypnotizing myself into a negative state… and YOU are doing the same to yourself every single day. I was sitting on a train on my way back from work, staring out the window and day-dreaming. Now I don’t know if you realise this but when you are day-dreaming you are often in a very focused state similar to when you are experiencing a deep hypnotic trance. The signs of this are being completely unaware of the outside world, time distortion and memory loss. Just like when you drive to work or your friend’s house and have little memory of the actual journey. Key Insight 2: I had negative thoughts DESPITE everything I knew about self-help and positive psychology. Yet my discovery made that knowledge more powerful than I could ever imagine. That day I did catch myself day-dreaming and to be honest I was a quite upset about what I had discovered. I was imagining that I started talking to some women on the train and that they weren’t being very friendly to me, to put it mildly. In fact in this day-dream the women were laughing at me, then shouting at me and then started making fun of me in front of all the other people on… Read more…
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