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The modern game of rugby union has become a very demanding game, placing rigorous demands on players. Despite its gruelling nature, amateur players perform poorly in rugby-specific fitness tests and this may be due predominantly to poor training habits, and lack of rugby skills training.
Rugby is classed as a multi-sprint sport. Its intermittent nature demands that players generate high levels of speed and explosive power, as well as possessing the ability to recover quickly between sprints. Continue reading →